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10 Ways to Go Lean and Green
From the home office of Fitness & Spice, here are 10 ways to go lean and green for St. Patrick’s Day…. 1. Get fresh. Buy local produce. 2. Remember to skip the paper or plastic and bring your...
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Carried Away
I used to travel a ton for business and I swear I had more food packed than clothing. Not only did it keep my nutrition on track but it kept spending down, too. Here’s what I typically lugged around in...
View ArticleAHA!
Have you had an aha moment lately? I have. According to Mutual of Omaha an aha moment is…”a moment of clarity, a defining moment where you gain real wisdom – wisdom you can use to change your life....
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The Fitness & Spice Bucket List
I decided to start a Fitness & Spice Bucket List, you know, the stuff I want to do before I kick the bucket. This is what I have on my bucket list so far… Design a gym bag-purse. The world needs a...
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fitbook Goes PINK in Support of Breast Cancer Awareness
I love pink, just ask my closet. I also love fitbook, my 12-week fitness and nutrition goal setting system–just ask anyone who has talked to me in person or read Fitness & Spice over the last 12...
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My Semi-Exclusive Interview with Jackie Warner
Have you seen the TV show on Bravo called Thintervention featuring celebrity personal trainer Jackie Warner? If you have tuned in you already know Thintervention is a show documenting the weight loss...
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Blog Your Heart Out Kick Off
Heart disease is still the leading killer of women–taking the life of 1 in 3 women every year. This year, fitlosophy, inc. is sponsoring the second annual Blog Your Heart Out campaign to support the...
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A Recipe for A Great Week
Oven roasting vegetables is a multi-taskers dream. I mean, really, you can get a heck of a lot accomplished while your oven is busy busting out the flavors of some of the healthiest foods on the...
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Gym Bags by Live Well 360
Right now I’m using plastic Target bags to tote my stuff to the gym. Don’t judge. But, I do have my eyes all over the new gym bags from Live Well 360, like the sleek little Accel pictured here. I don’t...
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Target Goals
Got a target weight? Got a target pant size? Got a target bench press? Got a target race time? Got a targeted number of veggies to eat today? Got a targeted number of glasses of water to drink this...
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